beg/int training program
The Dynamic Dancer
Improve your movement dynamics, build foundational strength, and unlock your kinetic potential through this integrative 4-week training program.
Train with purpose
Ready to level up your movement practice?This 4-week program is designed to help you move better and get stronger through a blend of strength training, functional movement, plyometric drills, and improvisational play. Whether you’re working on building explosive dynamicism or grounded fluidity, this program will help you move with purpose for class, performance, or the next audition you walk into.Open to all levels, movement backgrounds, and ages!
WHat's included
✓ 3 workouts per week using a mix of resistance training, plyometrics, and functional movement to improve your dynamics & strength✓ Exact sets, reps, and exercises detailed for you with video breakdowns✓ On-the-go access to your training plan and progress tracker on your phone via the app✓ At-home + gym-friendly modifications depending on your equipment availability✓ Weekly reminders + scheduled check-ins with me to personalize your program✓ A supportive dance community to share, connect, and grow together 🩵...all for just $1/day. No gimmicks, no fees, just movement.
THIS is for you if...
• You are looking for more structure and guidance in your training routine• You want to strengthen your dancing & movement capacity, but don't know how• You want specific workouts given to you to improve areas of your dancing• You're invested in your movement practice and are ready for a challenge
Dancer, Movement Educator, Personal Trainer
GET STARTED
If you're ready to get moving, here's how to sign up:
1. Register with the form below 🤸🏻
2. Receive your confirmation email & invitation to get started with the program. I'll send you all the details from my personal email 😊
3. Schedule a brief meet & greet so we can get to know each other & answer any questions you might have 👍🏼Every mover is different and has different needs - I will always make it a priority to accommodate your health, access, capacity, and other movement considerations, when tailoring the program to meet your goals. This isn't just a fitness program; this is your body, your health, your life, and I take that with great care and responsibility when being a part of your journey through movement 🩵Let's get moving!